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Course Outline
Introduction to the Concept of Burnout
- Defining burnout.
- Stress versus burnout.
- The impact of modern work dynamics and technology on exhaustion.
Causes and Triggers
- Professional and personal contributing factors.
- Common workplace scenarios that heighten risk.
- Interactive discussion: identifying personal triggers.
Symptoms and Effects
- Physical, emotional, and cognitive indicators.
- Immediate and long-term consequences for health and performance.
Self-Assessment and Diagnosis Tools
- Utilising validated surveys (e.g., Maslach Burnout Inventory).
- Guided self-assessment and group discussion.
Preventing Burnout
- Techniques for managing time and energy.
- Mindfulness and relaxation practices.
- Achieving work-life balance and establishing healthy routines.
Burnout Management Strategies
- Knowing when and how to seek support.
- Effectively communicating with peers and supervisors.
- Formulating personal recovery plans.
Organisational Role in Prevention
- Policies that foster wellbeing.
- Leadership responsibilities in prevention.
- Cultivating a sustainable and healthy workplace culture.
Conclusions and Reflection
- Key takeaways.
- Personal action plan: identifying changes in behaviour.
Developed Skills
- Early identification of burnout signs.
- Emotional self-awareness and regulation.
- Managing stress and workload.
- Building resilience and developing recovery plans.
- Promoting wellbeing within teams.
Requirements
Audience: Everyone;
7 Hours
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.