Get in Touch

Course Outline

Introduction to the Concept of Burnout

  • Defining burnout.
  • Stress versus burnout.
  • The impact of modern work dynamics and technology on exhaustion.

Causes and Triggers

  • Professional and personal contributing factors.
  • Common workplace scenarios that heighten risk.
  • Interactive discussion: identifying personal triggers.

Symptoms and Effects

  • Physical, emotional, and cognitive indicators.
  • Immediate and long-term consequences for health and performance.

Self-Assessment and Diagnosis Tools

  • Utilising validated surveys (e.g., Maslach Burnout Inventory).
  • Guided self-assessment and group discussion.

Preventing Burnout

  • Techniques for managing time and energy.
  • Mindfulness and relaxation practices.
  • Achieving work-life balance and establishing healthy routines.

Burnout Management Strategies

  • Knowing when and how to seek support.
  • Effectively communicating with peers and supervisors.
  • Formulating personal recovery plans.

Organisational Role in Prevention

  • Policies that foster wellbeing.
  • Leadership responsibilities in prevention.
  • Cultivating a sustainable and healthy workplace culture.

Conclusions and Reflection

  • Key takeaways.
  • Personal action plan: identifying changes in behaviour.

Developed Skills

  • Early identification of burnout signs.
  • Emotional self-awareness and regulation.
  • Managing stress and workload.
  • Building resilience and developing recovery plans.
  • Promoting wellbeing within teams.

Requirements

Audience: Everyone;
 7 Hours

Number of participants


Price per participant

Testimonials (3)

Upcoming Courses

Related Categories